Magnesium, Mg in Soy protein isolate Calculator

Legumes and Legume Products

In 100 g (Grams) of Soy protein isolate there is 39 mg of Magnesium, Mg.


Soy protein isolate

Soy protein isolate is a type of Legumes and Legume Products. The most significant nutrients in Soy protein isolate are listed below.

Water 4.98 g
Energy (calorie) 335 kcal
Energy (joule) 1401 kJ
Protein 88.32 g
Total lipid (fat) 3.39 g
Ash 3.58 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 178 mg
Iron, Fe 14.5 mg
Magnesium, Mg 39 mg
Phosphorus, P 776 mg
Potassium, K 81 mg
Sodium, Na 1005 mg
Zinc, Zn 4.03 mg
Copper, Cu 1.599 mg
Manganese, Mn 1.493 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.176 mg
Riboflavin 0.1 mg
Niacin 1.438 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.1 mg
Folate, total 176 µg
Folic acid 0 µg
Folate, food 176 µg
Folate, DFE 176 µg
Choline, total 190.9 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.422 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.008 g
16:0 hexadecanoic, palmitic fatty acid 0.31 g
18:0 octadecanoic, stearic fatty acid 0.104 g
Fatty acids, total monounsaturated 0.645 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.008 g
18:1 undifferentiated 0.637 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.648 g
18:2 undifferentiated 1.453 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.195 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 1.116 g
Threonine 3.137 g
Isoleucine 4.253 g
Leucine 6.783 g
Lysine 5.327 g
Methionine 1.13 g
Cystine 1.046 g
Phenylalanine 4.593 g
Tyrosine 3.222 g
Valine 4.098 g
Arginine 6.67 g
Histidine 2.303 g
Alanine 3.589 g
Aspartic acid 10.203 g
Glutamic acid 17.452 g
Glycine 3.603 g
Proline 4.96 g
Serine 4.593 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Soy protein isolate